Body Like Beyonce thinks you might be interested in this.
Link to the article:
http://www.starnewsonline.com/article/FP200770806001
A message to you from Body Like Beyonce:
Interesting article for emotional eaters, like myself.
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Body Like Beyonce
BodyLikeBeyonces@yahoo.com
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I definitely need to burn some fat. I found this article interesting. I have always thought that a single long workout burned more fat...
Breaking up workouts may burn fat faster
http://health.yahoo.com/news/177955
Breaking up an exercise session, by adding a rest period in between, may boost a workout's fat-burning efficiency, a team of Japanese and Danish researchers reports.
When men exercised for two 30-minute stretches, taking a 20-minute rest break in between, they burned more fat than when they exercised for a single 60-minute session, and then rested afterward, Dr. Kazushige Goto of the University of Tokyo and colleagues found. Current recommendations on exercise for preventing or treating obesity emphasize longer exercise sessions, Goto and his team note in the Journal of Applied Physiology. But there is evidence that following one exercise session with another workout may increase fat metabolism, they add. To investigate, the researchers had seven healthy men complete one long workout and then two shorter workouts on exercise bicycles, measuring several different indicators of fat metabolism. All exercised at 60 percent of their maximum level of exertion. When the men performed the two shorter exercise sessions, their blood levels of free fatty acids and other substances rose during the rest period, indicating greater fat metabolism. Levels of these substances also were higher during an hour-long rest period after the two-part exercise session. Greater fat metabolism was recorded during each of the rest periods in the two-part session than during the rest period following the single, longer workout. The men also showed lower levels of insulin and blood glucose during the second phase of the two-part exercise session. While the proportion of total calories burned did not differ between the two workouts, fat represented nearly 77 percent of the calories burned in the recovery period after the two-part exercise session, compared with about 56 percent of calories burned in the recovery period after the single long exercise session. Although a single bout of prolonged exercise is often performed in response to a physician's advice to exercise more, exercising for the same amount of time but with rest periods in between may be more effective, especially for sedentary or overweight individuals, the researchers conclude. SOURCE: Journal of Applied Physiology, June 2007.
. She appears to be an adamant Beyonce Hater. In her book Jones goes on to call Beyoncé “barrel-a-d” and says her “acting leaves something to be desired.” She then claims that when she first met Beyoncé’s fiancé, Jay-Z, “he turns and stares at my ass” and made a sexual remark. There’s plenty of drama, too. When Jones lived in the same apartment building as the Notorious B.I.G., his lover Lil’ Kim begged Jones to let her in to confront the rapper’s wife, Faith Evans, she claims. When Russell Simmons comes on her radio show, she writes, “he launches into a blistering 10-minute promotion of 26 products he’s created in the last two days.” Rival deejay Wendy Williams is, of course, not spared. “After all of her years in radio, [she] has not elevated above curb level in terms of paving the way for other women in radio. Disappointing.” And when Mary J. Blige fell onstage during Hot-97’s Summer Jam last year, Jones was glad, because Blige forgot to thank her at the mike. “Karma is a bitch,” Jones writes in the book, which she’ll sign at Borders on Columbus Circle next Wednesday night.
http://www.sparkpeople.com/resource/nm_articles.asp?id=890&from=sptf
Body Like Beyonce also left these comments:
Here's an interesting article about the FDA approved weight loss pill Alli.
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About SparkPeople
SparkPeople offers the best online weight-loss value in the world. You can get a custom nutrition and fitness plan from SparkPeople to help you lose weight for free. Our plans are based on each member's goals and need and are developed by licensed dieticians and certified personal trainers. In addition, members get a great set of online tools to help stick to their plans, including an easy food and calorie tracker, meal plans, animated exercise illustrations, recipes, and much more. Finally, members can also get support and motivation on our message boards, both from other members and from our experts.
Similar online diet programs like eDiets cost $5 a week, which ends up being over $250 a year! We offer almost everything eDiets has, but we are giving it away because we want to help as many people as possible. To learn more, visit www.sparkpeople.com.
http://www.sparkpeople.com/resource/nm_articles.asp?id=97&from=sptf
Body Like Beyonce also left these comments:
This is another great article that dispels myths about acheiving that coveted "six pack." Check it out.
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About SparkPeople
SparkPeople offers the best online weight-loss value in the world. You can get a custom nutrition and fitness plan from SparkPeople to help you lose weight for free. Our plans are based on each member's goals and need and are developed by licensed dieticians and certified personal trainers. In addition, members get a great set of online tools to help stick to their plans, including an easy food and calorie tracker, meal plans, animated exercise illustrations, recipes, and much more. Finally, members can also get support and motivation on our message boards, both from other members and from our experts.
Similar online diet programs like eDiets cost $5 a week, which ends up being over $250 a year! We offer almost everything eDiets has, but we are giving it away because we want to help as many people as possible. To learn more, visit www.sparkpeople.com.
http://www.sparkpeople.com/resource/nm_articles.asp?id=434&from=sptf
Body Like Beyonce also left these comments:
This is a great article that discusses how stress may be linked to weight gain. There are no if ands or buts about it as far as Im concerned. I definitely believe stress is related to weight gain. Enjoy the article.
**************
About SparkPeople
SparkPeople offers the best online weight-loss value in the world. You can get a custom nutrition and fitness plan from SparkPeople to help you lose weight for free. Our plans are based on each member's goals and need and are developed by licensed dieticians and certified personal trainers. In addition, members get a great set of online tools to help stick to their plans, including an easy food and calorie tracker, meal plans, animated exercise illustrations, recipes, and much more. Finally, members can also get support and motivation on our message boards, both from other members and from our experts.
Similar online diet programs like eDiets cost $5 a week, which ends up being over $250 a year! We offer almost everything eDiets has, but we are giving it away because we want to help as many people as possible. To learn more, visit www.sparkpeople.com.
http://abclocal.go.com/wabc/story?section=local&id=5304170
Comments:
This is an interesting article on volumetrics
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Interesting article about best-selling diet book YOU: On a Diet. I have this book and plan to read it when I catch up on my course work.
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~ FROM MYWEBMD HEALTH ~
You: On a Diet: The Owner's Manual for Waist Management
You: On a Diet aims to help you reduce unhealthy waist fat by two inches in two weeks. Find out what the diet it is, what you can eat, how it works, and if the experts think it's safe.
Click here for more: http://www.webmd.com/diet/features/the-owners-manual-for-waist-management
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This is the best video submitted by far. If you think you can do better, submit your video: Beyonce Video Contest
"Like This," the first single from Ms. Kelly, is an infectious pulsating hip-hop groove featuring the Grammy-winning rap artist Eve. After a mere week at radio, "Like This" is already lighting up America's radio airwaves with a nationwide listening audience of over 5 million. The single is slated to impact Urban/Rhythm radio on March 27 and Top 40 on April 17. A "Like This" ringtone was made available on March 6 with a digital download and 12 inch single being offered on March 13. The CD single will be in stores on April 17. "Like This" is currently being promoted on AOL Music's New Songs page while fans may hear a streaming version of the tune on Kelly's MySpace page (http://www.myspace.com/kellyrowland).
Beautiful liar
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I remember a while back looking for some Beyonce news and ran across a website that had news about a woman who stated Jay-z was "cheating on Beyonce" with her. I bypassed it because that's not the kind of stuff I like to post to my blog. This morning I was looking for more Beyonce news and ran across a site with news about a woman named Katrina who stated she emailed a gossip site and lied about being involved with Jay-Z, and admitted that she was a stalker. The site referred to her appearance on the Dr.phil show, so I had to check it out to see if it was credible, and it was. Check out the story on DrPhil.com
Made of tofu and yam flour, these noodles are high in fiber, VERY low in calories, and have ZERO points (if you're counting) for the entire two-serving package! It's basically "pasta" with hardly any carbs or calories. Use these in place of where you would normally use regular high carb pasta. Available at select grocery stores, select Whole Foods locations, Japanese markets, or order them online.
Source: Hungry-Girl.com
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