A website for women who use Beyonce as their motivation factor to lose weight. Includes diet and fitness news as well as Beyonce news.
Wednesday, October 20, 2010
Beyonce Pregnant...it is true this time?
Well, you never know, but if so...CONGRATULATIONS! I'm sure Beyonce would make a great mom and Jay a great dad.
source: http://www.usmagazine.com/momsbabies/news/source-beyonce-is-pregnant-20102010
Friday, October 15, 2010
Starting Weight...176 Pounds
Yes, 176 pounds...my goal is to reach 140 by January 2011. I plan on doing this by exercising on my treadmill at least 4 times a week for 1 hour and keeping track of my calories eaten and exercise by recording my progress on sparkpeople.com(very good site I might add)...For those who have followed this blog in the past, I would like to update you on how things have been going with me...its been ROUGH, LOL!!!...Thats all I can say:-) But Im baaaack and ready to lead by example:-) I am still in school and will obtain an Associates Degree in Pre-Dietetics in Spring of 2011...Very happy about that!! Also, I have been working on putting together a fitness website which will focus on the three aspects of total well-being: Stress Management, Nutrition, and Fitness. The name of the website is HerMindandBody and the motto for my website is K.I.S.S. - Keep it Simple Sweetie...If you'd like to take a look at it go to HerMindandBody.com. It's still under construction, but I plan to launch it in January 2011. The site will be a cross between facebook and myspace...but the difference will be that it will be a community for women who have a desire to attain total well-being. Tools will be available to members to help them acheive their goals. These online tools will include food/exercise journals, nutrition/fitness/stress assessments, and more. This site will also be an excellent source for health/fitness/stress management information...Stay tuned:-)
Im back!!!
Just a quick hello and wanted to let my subscribers know that I am back...stay tuned for updates:-)
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