Get Weight Loss Help Online from a Certified Health Coach!

Have you been overweight most of your life?  Have you tried every diet out there and nothing seems to work?  Do you lack motivation and feel self-conscious about your body?  When you are depressed or stressed, do you turn to food for comfort?  After many failed weight loss attempts, have you come to the conclusion that the only way you can have a body like Beyonce’s  is if you had your own personal chef, and a personal trainer,  and since you can’t afford any of that, you have forced yourself to become content with being overweight?

The Her Mind & Body Online Weight Loss Course can help you by providing you with the foundation necessary to achieve the weight loss you desire.  Not only that, but you will have a supportive Certified Health Coach as your instructor.  After this course, you will be equipped with the knowledge to make healthier food choices, increase your physical activity, and reduce stress in your life.  You will also learn the secret to staying motivated.

This is a 7 day e-course that you can complete at your convenience. A new lesson will be released daily, and once a lesson is released, you can revisit it at any time. I will be available throughout your e-course experience to answer any questions and/or concerns. You will also be able to interact with others in the course, which I do encourage. 

Upon completion of this e-course, you will:

• Know the basics of weight loss
• Know how to make healthier food choices
• Know how to complete a do-it-yourself "Kitchen Raid"
• Know how to plan your meals for weight loss success
• Know how to maximize your weight loss efforts during exercise, 
• Know effective techniques for reducing stress in your life
• Know "the secret" to staying motivated
• Receive a personalized action plan to help you reach your weight loss goal.
• Be given the option of 1 on 1 coaching if you feel that you need additional help beyond the e-course. 

This e-course includes everything that you will need to be successful as you embark on your weight loss journey.

*You will also receive a FREE copy of the Her Mind & Body Weight Loss Planner e-book upon registering!