Here's Beyonce's New Video and the Lyrics

Listen,
To the song here in my heart
A melody I start
But can't complete

Listen, to the sound from deep within
It's only beginning
To find release

Oh,
the time has come
for my dreams to be heard
They will not be pushed aside and turned
Into your own
all cause you won't
Listen....

[Chorus]
Listen,
I am alone at a crossroads
I'm not at home, in my own home
And I've tried and tried
To say whats on my mind
You should have known
Oh,
Now I'm done believin you
You don't know what I'm feelin
I'm more than what, you made of me
I followed the voice
you gave to me
But now I gotta find, my own..

You should have listened
There is someone here inside
Someone I thought had died
Sooo long ago

Ohh I'm screamin out and my dreams will be heard
They will not be pushed aside or worse
Into your own
All cause you won't
Listen...

[Chorus]

I don't know where I belong
But I'll be movin on
If you don't....
If you won't....

LISTEN!!!...
To the song here in my heart
A melody I start
But I will complete

Oh,
Now i'm done believin you
You dont know what I'm feelin
I'm more than what, you made of me
I followed the voice, you think you gave to me
But now I gotta find, my own..
my ownn...





Beyonce - Listen Lyrics

House of Dereon Hot Picks

These are definitely on my wish list. I think some nice form fitting legging jeans would go perfect with this. Of course a simple outfit like this can be brought to life by accessorizing it with a unique gold necklace, some earrings, and bangle bracelets. This is my vision. What is yours?

I Want Beyonce's Legs!!!

Beyoncé Knowles - Legs

"Strong legs help us move more easily, help us in our favorite sports and are also the best accessory for that little black dress," Kolber says. "Cardio that involves climbing, or an incline will also contribute to developing shapely legs. Beyoncé is a phenomenal dancer and that also helps her look so great - dancers have some of the best legs around so why not mix it up and take a beginning dance class."

Of course, the following move can also help you tone your legs.

How to do it:

1. Begin with feet together and hands on hips.


2. Take a step forward and lower yourself into a lunge position. Return to starting position.


3. Take a step to the side, lower yourself into a lunge, return to starting position.


4. Take a step back into a lunge position, then return to starting position.


5. Take another step to the side, lower yourself into a lunge, return to starting position.


Repeat on opposite leg.

Source

Jay Z New Album in Stores NOW

Master Cleanse Kit

While promoting Dreamgirls on Oprah, Beyonce mentioned how she lost 20 pounds so quickly. She said she was on a diet called Master Cleanse and she ate vegetables. Like every other woman who is envious of Beyonce's figure, I searhced for this product and found it at Amazon.com. It's called the Master Cleanse Kit. Oh, and if you missed Beyonce on Oprah, Check her out here Part 2 is where she tells how she lost the weight.

UPDATE:
Here's a video from Youtube that demonstrates how to make the Master Cleanse Drink.

Beyonce Looking for Dancers

Beyonce's record company, Columbia Records, is about to hold open casting calls for dancers to go on tour with her. They don't just want "good" dancers, they're looking for "the hottest and best dancers on the planet." Open auditions will be held in Los Angeles on Dec. 6-7, followed by Atlanta on Dec. 9. Auditions continue Jan. 6 in Houston, the 11th and 12th in New York, wrapping up Jan. 27 in Chicago.

Source

Beyonce on Nightline: Life, Love, and Muisc

Beyonce talks about her life, love, and music. Click here to check it out.

Beyonce Promotes Dreamgirls on Oprah (Part 1-7)

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

6 Reasons to Exercise During Pregnancy

By Criss White

Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.



Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.



1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.



2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.



3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier.



4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.



5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.



6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.



Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.





Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.



About the Author: Criss White is a professional web writer on baby and new mother topics. For baby shower supplies, information, and more baby related articles by this author, visit My Baby Shower Favors (http://www.mybabyshowerfavors.com) and for more articles visit Baby shower ideas (http://www.mybabyshowerfavors.com/articles).



Source: www.isnare.com

A Teaser From Jay Z's new Album, Featuring Beyonce

It's just a little snippet about 21 seconds long, but it sounds like a hit to me. Check it out here

Source: FetchMeSome.blogspot.com

Check Out Beyonce's NEW Fashion Line at Dereon.com