I Want a Body Like Beyonce's

Saturday, February 11, 2012

Whitney Houston Dead at 48

Details of her death are not known as of yet. R.I.P. Whitney Houston :-(

Friday, February 10, 2012

First Public Pics of Blue Ivy Carter

See More at: http://helloblueivycarter.tumblr.com/

Sunday, January 29, 2012

"Her Forum" is Now Open!

Register now for FREE online weight loss support within "Her Forum" at HerMindandBody.com

Saturday, January 28, 2012

My progress from 11/24/2011 to 01/26/2012

I know I said I was going to hold off on posting pics and do a compilation of pics once I reach my goal, but I couldn't help myself. I see the progress that I am making in how I feel and how my clothes are fitting and I just had to share my joy. I am on an exercise streak, I haven't missed a workout in 17 days. I had signed up for membership at a local community center and I really look forward to hitting the gym everday after work. On the weekends I really have to push myself to go, but either way, I still make it, and afterwards I feel so hype. I am really looking forward to reaching my goal of 140 lbs. After I hit the 6 week mark I plan to work on toning. I feel kinda self conscious about using weight machines, but I'll cross that bridge when it comes. Currently I'm focused on cardio to burn this fat. My favorite machine at the gym is the elliptical and I find that its an intense workout. When I'm done I am sooo sweaty, and I LOVE to sweat, it lets me know that Im putting in work. Im also keeping track of my calorie intake using my planner, Her Mind & Body Weight Loss Planner. My planner focuses on diet, exercise and stress management for total well-being. Exercise in itself I have found is an excellent stress reliever, it is a true pick me up.

Saturday, January 21, 2012

Her Mind & Body Weight Loss Planner

Take a peek inside the Her Mind & Body Weight Loss Planner below. Purchase your copy online today at HerMindandBody.com

Sunday, January 08, 2012

Picture of Beyonce and Her Baby Blue Ivy ~ Is this Real?

As private as Beyonce is, I was surprised to have found this pic. Is it photoshopped or what? This pic was found on Twitter. What do you think?

Beyonce and Jay-z Give Birth to Baby Girl!

According to E! Online, Beyonce and Jay-z welcomed their new baby girl into the world on Saturday. The name of the baby? Ivy Blue Carter...Not sure if this is true, but what do you think of the name?

Sunday, January 01, 2012

It's a NEW YEAR...Now Plan for a NEW YOU!

I recently published my first book "Her Mind & Body Weight Loss Planner". It is a 12 week planner that focuses on diet, exercise, and stress management for total well-being. The first 22 or so pages include an assessment, basic information to help get you started, and progress trackers to keep you motivated. Required tools for use with my book are a tape measure and a bathroom scale, however I do recommend additional tools to help you on your weight loss journey. These tools can be found on my website by clicking on the "Recommended Tools" menu. Weight loss support will be provide in the forums which will also be listed in the menu. I have also published a version for the fellas because of course we have different needs. Both are available on my website HerMindandBody.com. Not sure if you want to purchase it at this time? Check out the forum for a special offer which expires 01/06/2012.

Weight Loss UPDATE

I have decided to continue to take pictures of my body as I lose weight, however, I will not be posting them each week. I decided to wait until I have reached my goal weight, and then create a youtube video compilation of all my photo's. My goal is to reach 140 lbs by July 31st 2012. Once I reach my goal I also plan on doing some type of photo shoot and posting those pictures as well...pray for me ya'll:-)