Your friend Body Like Beyonce sent you an article from SparkPeople

Body Like Beyonce thought you would be interested in an article from SparkPeople.com called "Fitness Secrets for Abs of Steel - Get the Stomach You've Always Wanted!." To read the article, you can click below

http://www.sparkpeople.com/resource/nm_articles.asp?id=97&from=sptf

Body Like Beyonce also left these comments:

This is another great article that dispels myths about acheiving that coveted "six pack." Check it out.

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About SparkPeople

SparkPeople offers the best online weight-loss value in the world. You can get a custom nutrition and fitness plan from SparkPeople to help you lose weight for free. Our plans are based on each member's goals and need and are developed by licensed dieticians and certified personal trainers. In addition, members get a great set of online tools to help stick to their plans, including an easy food and calorie tracker, meal plans, animated exercise illustrations, recipes, and much more. Finally, members can also get support and motivation on our message boards, both from other members and from our experts.

Similar online diet programs like eDiets cost $5 a week, which ends up being over $250 a year! We offer almost everything eDiets has, but we are giving it away because we want to help as many people as possible. To learn more, visit www.sparkpeople.com.

Your friend Body Like Beyonce sent you an article from SparkPeople

Body Like Beyonce thought you would be interested in an article from SparkPeople.com called "Can Stress Cause Weight Gain? - What the Research Really Shows." To read the article, you can click below

http://www.sparkpeople.com/resource/nm_articles.asp?id=434&from=sptf

Body Like Beyonce also left these comments:

This is a great article that discusses how stress may be linked to weight gain. There are no if ands or buts about it as far as Im concerned. I definitely believe stress is related to weight gain. Enjoy the article.

**************
About SparkPeople

SparkPeople offers the best online weight-loss value in the world. You can get a custom nutrition and fitness plan from SparkPeople to help you lose weight for free. Our plans are based on each member's goals and need and are developed by licensed dieticians and certified personal trainers. In addition, members get a great set of online tools to help stick to their plans, including an easy food and calorie tracker, meal plans, animated exercise illustrations, recipes, and much more. Finally, members can also get support and motivation on our message boards, both from other members and from our experts.

Similar online diet programs like eDiets cost $5 a week, which ends up being over $250 a year! We offer almost everything eDiets has, but we are giving it away because we want to help as many people as possible. To learn more, visit www.sparkpeople.com.

Eat More Lose Weight?

BodyLikeBeyonce sent you this from 7online.com link:
Eat more and lose weight?
Eyewitness News checked out the diet Consumer Reports rates as the best and healthiest way to lose weight.

http://abclocal.go.com/wabc/story?section=local&id=5304170

Comments:
This is an interesting article on volumetrics. It talks about eating water packed foods which allow you to eat more without all the calories. check it out

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ABC7 - The News Leader

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School is soooo stressful, so stressfull that I gained 3 lbs. Not as a direct result, but because the stress led me to eat the wrong amount of the wrong foods. Im not discouraged though. My next update will be June 25th.