http://www.sparkpeople.com/resource/nm_articles.asp?id=97&from=sptf
Body Like Beyonce also left these comments:
This is another great article that dispels myths about acheiving that coveted "six pack." Check it out.
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SparkPeople offers the best online weight-loss value in the world. You can get a custom nutrition and fitness plan from SparkPeople to help you lose weight for free. Our plans are based on each member's goals and need and are developed by licensed dieticians and certified personal trainers. In addition, members get a great set of online tools to help stick to their plans, including an easy food and calorie tracker, meal plans, animated exercise illustrations, recipes, and much more. Finally, members can also get support and motivation on our message boards, both from other members and from our experts.
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