By ANAHAD O’CONNOR
Published: November 15, 2010
Water fills the stomach, thus reducing hunger. Dieters have been encouraged to employ this trick for ages, but only in recent years have studies borne this out.
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Monday, November 22, 2010
Sunday, November 21, 2010
Tuesday, November 16, 2010
Monday, November 01, 2010
Lose 10 lbs in 30 Days ...
Yes, this is my goal for the month of November. Some nerve I have, being that Thanksgiving is a little over 3 weeks away! Anyway...I'm going to do it! I am starting off at 174 lbs so my goal is to be 164 lbs by 11/30/2010. I plan on reaching my goal by keeping track of my food intake and exercises using Sparkpeople.com. As far as my food intake is concerned, my goal is to stay within the 1200-1500 calorie range. As far as exercise is concerned, my goal is to do cardio 7 days a week using my treadmill for at least 24 minutes(yeah, 24 minutes is odd, but I have my reasons)and to strength train 3 times a week. I will not post any weight updates until 11/30/2010, but stay tuned for odds and ends posts about Beyonce, stress management, diet and fitness!!
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