I Want Beyonce's Legs!!!

Beyoncé Knowles - Legs

"Strong legs help us move more easily, help us in our favorite sports and are also the best accessory for that little black dress," Kolber says. "Cardio that involves climbing, or an incline will also contribute to developing shapely legs. Beyoncé is a phenomenal dancer and that also helps her look so great - dancers have some of the best legs around so why not mix it up and take a beginning dance class."

Of course, the following move can also help you tone your legs.

How to do it:

1. Begin with feet together and hands on hips.


2. Take a step forward and lower yourself into a lunge position. Return to starting position.


3. Take a step to the side, lower yourself into a lunge, return to starting position.


4. Take a step back into a lunge position, then return to starting position.


5. Take another step to the side, lower yourself into a lunge, return to starting position.


Repeat on opposite leg.

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