5 Steps to Losing Love Handles

5 Steps to Losing Love Handles
by: Kevin Koskella

It's a common question I hear mostly from the guys:

“How do I get rid of my love handles?”

The famed “love handles” or the fat the hangs over the sides is stubborn and annoying! I know because have struggled with handles myself. Unfortunately, there isn't an exercise or a machine in the gym that will take them away. The good news is that there IS something you can do about this unwanted extra fat.

Follow these 5 steps as I did and you will be on your way to the best possible body you can achieve!

1. Cut the sugar. Ideally, end sugar altogether! Since many people I know tell me this is too drastic, cutting down on sugar should be your #1 priority when it comes to losing love handles. This extra fat around your waist is evidence of too many carbs. If you drink soda, quit, immediately. Only eat dessert on special occasion. Otherwise substitute fruit for your sugar cravings.

2. More cardio. You can do 1,000 crunches a day, get on one of those machines in the gym that make you twist, do side lifts, back lifts, foot lifts until your ears bleed, but none of this will sure your handle menace. Cardio is the best exercise. Walking, running, biking, stairmaster, treadmill- all are great exercises for burning this fat away. Some strength training is also recommended, but don't be fooled into thinking you can “spot reduce.” Just do some cardio daily, even if it's just walking your dog.

3. Eat a lot. Okay, I don't mean to eat more calories. I mean eat more often. Snacking will help you burn this fat! Shoot for 4-5 times a day (including meals). Just stick with the good stuff for snacks- fruit, almonds, cottage cheese, natural energy bars, etc. If you eat often your body will continue to burn fat all day long as it's digesting.

4. Take the stairs. This isn't hard. If you've only got a few floors to go don't take the elevator or escalator. Something this little can make a huge difference in how much cardio you're getting over the course of a week.

5. Eat fat. Yes. Eat fat to burn fat. Just be careful of what kind of fat. Nuts, olive oil, coconut oil, and avocados are all good for you and will help you to keep away pesky blubber. But stay away from trans fats or “partially hydrogenated fat” at all costs, as it's terrible for your health and can stay in your body for months! I tend to eat almonds often throughout the day, and it keeps me satisfied and keeps me from overeating.

About The Author


Kevin Koskella is a personal trainer and triathlon coach in San Diego. He has owned a personal training company, and consulted in the fitness field for over 9 years. Author of the E-Book, The Healthy Burn, a comprehensive fat-burning plan for couch potatoes, competitive athletes, and anyone in between.

For more effective ways to lose weight and get in shape, check out http://www.thehealthyburn.net

kevin@thehealthyburn.net