Beyonce Promotes Dreamgirls on Oprah (Part 1-7)

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

6 Reasons to Exercise During Pregnancy

By Criss White

Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.



Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.



1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.



2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.



3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier.



4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.



5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.



6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.



Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.





Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.



About the Author: Criss White is a professional web writer on baby and new mother topics. For baby shower supplies, information, and more baby related articles by this author, visit My Baby Shower Favors (http://www.mybabyshowerfavors.com) and for more articles visit Baby shower ideas (http://www.mybabyshowerfavors.com/articles).



Source: www.isnare.com

A Teaser From Jay Z's new Album, Featuring Beyonce

It's just a little snippet about 21 seconds long, but it sounds like a hit to me. Check it out here

Source: FetchMeSome.blogspot.com

Check Out Beyonce's NEW Fashion Line at Dereon.com

Beyonce Tells How She Stays in Shape

Diana Ross Dims Beyonce's Spotlight

I don't know how true this story is, but this is the info that I got from U.K. Yahoo News:

Los Angeles Times' Hollywood insider Tom O'Neil claims "the original Dreamgirl" could create the kind of negative publicity that turns Oscar voters off if she "publicly disapproves" of the film, in which Knowles plays her.

He says, "A longtime friend and colleague (of Ross) tells me that Miss Ross hates Dreamgirls because she feels like she's been ripped off, like its creators changed just enough key elements of her story so they didn't have to pay her royalties and then refused to give her any input on how her story would be told."

The singer's biographer J Randy Taraborrelli is, however, convinced Ross will not blast the film.

He says, "I think that Diana has decided that there's not much she can do about this and she wisely knows that there wasn't much (R+B legend) Billie Holliday's estate could do about her when she did (1972 biopic) Lady Sings The Blues."

Watch the Dreamgirls Trailer

Beyonce's New Video: Irreplaceable

Is Beyonce Crossing over to Spanish?

I ran across the Spanish version of Beyonce's "Deja Vu" and "Ring the Alarm" at the the website below. It sounds like Beyonce is trying to widen her fan base by reaching those who speak Spanish. Good move Beyonce! Listen to the spanish versions and comment what you think.

source: KeviPod's Music

A Guaranteed Way to Meet Beyonce

Beyonce loves meeting her fans. On all of her concert tours, she offers a limited number of "Gold Packages" to her fans through her fan club website.

The packages are an "All-Inclusive" concert experience and include...

* A ticket in the first 3 rows (best seats in the house)
* A M&G pass to meet Beyonce backstage before the show
* An Autographed Item
* Exclusive Merch
* AND MUCH MORE....

For more information on how you can purchase one of these exclusive packages go to www.beyonce.com

Gold packages will be available on all tour dates but they will sell out quickly so purchase yours today.

Questions? email jennette.everett@musicworldent.com

Beyonce on Tyra Banks Show

PART 1

PART 2

PART 3

PART 4

PART 5

PART 6

PART 7

Deja Vu Performance

Listen to Beyonce's "Suga Momma"

Take a listen and post what you think about Beyonce's song "Suga Momma".

Source: Kylepfister.blogspot.com

WebMDHealth Link Sent By A Friend

Body Like Beyonce thought that this would interest you.

* * *

~ PERSONAL MESSAGE FROM Body Like Beyonce ~

* * *

~ FROM WEBMD HEALTH ~

Keep Your Summer Body All Winter Long

Warm weather, skimpier clothing, and the prospect of wearing a bathing suit are often motivation enough to help get you into shape for the summer. But what happens when frolicking at the beach is only a memory? You can maintain your summer-svelte figure all winter long if you know what it takes to stay the course of weight maintenance.

Click here for more: http://www.webmd.com/content/article/126/116534.htm

* * *

~ LEARN MORE AT WEBMD ~

We invite you to visit WebMDHealth, designed to help you and your family
enjoy healthier lives.

At WebMDHealth you'll find instant support and feedback for your health
concerns, Live Events and Chat hosted by Medical Experts, the latest
Medical News and more! Visit us online and become a member of the WebMD
community! http://www.webmd.com

WebMDHealth is committed to your privacy. For more information please
visit - http://www.webmd.com/about_webmd/privacy.htm

WebMD's Address:
WebMD Inc., c/o WebMD Office of Privacy, 1175 Peachtree Street
100 Colony Square, Suite 2400, Atlanta, GA 30361

Beyonce's MTV Performance

Watch as Beyonce performs "Ring the Alarm" onstage at the MTV Awards show. One part of her performance kind of reminds me of Michael Jackson's "Smooth Criminal" video where the music stops and she starts dancing. Check it out for yourself here

Source: RedBalcony.com

B Day Listening Party!

B'DAY LISTENING PARTY!
HOUSTON, TX


BET and Music World Entertainment present “Countdown to B-Day”


Come celebrate the release of Beyonce’s forthcoming solo album
9 p.m. on Monday, Sept. 4th.


Including live entertainment from Houston’s DJ Cut Creator and New York’s VJ Ralph McDaniels, an exclusive album listening session, exciting VIPs, free drinks and food!



Be one of the first to buy the Beyonce B'Day Wal-Mart exclusive BET Official 2pack which includes the B'Day CD and an exclusive bonus DVD!

It’s all taking place at the:



WAREHOUSE LIVE
813 St. Emanuel Street
Houston, TX 77003



Come out at 9 p.m., Monday, Sept. 4th and count it down with us. For more information check out here at beyonce.com or call 713 289 5700.





WHEN:
Monday Sept 4th 9PM

WHERE:
WAREHOUSE LIVE
813 St. Emanuel Street
Houston, TX 77003

Source: Beyonce.com