A website for women who use Beyonce as their motivation factor to lose weight. Includes diet and fitness news as well as Beyonce news.
Friday, December 08, 2006
Wednesday, December 06, 2006
Mathew Knowles Creates Rap Radio for Kids
"My nephew is so amazing when it comes to his natural impromptu rap performances. He's still at that innocent age, where kids unintentionally mimic everything they hear. It's up to us adults not to let children be exposed to things unsuitable for a young child. Adult music is for adults and now Kids Rap Radio is for the kids. To be so young, Juelz has a big job to fill as spokesperson for such an extraordinary concept and I know he will do a wonderful job."
Tuesday, December 05, 2006
Beyonce's Older Than We Thought?

I don't know how credible this story is, but according to MediaTakeOut.com, Beyonce is not actually 25, but 32 years old. The site even has a fax supposedly sent by an insider who claimed to work for the Texas Department of Health. When I analyzed the fax, I thought that the section that says "1974 births" was not actually the year, but maybe the actual number of births within a certain period. If it is true though, so what. Beyonce is still my girl.
Monday, December 04, 2006
Listen to the Full Dreamgirls Soundtrack
Sunday, December 03, 2006
The Second Coming of Karrine Steffans?
You are probably wondering about the relevance of this post to Beyonce. Well, it is of great relevance because the author of the book pictured above, Carmen Bryan, is dishing it all in her book It's No Secret: From Nas to Jay-Z, from Seduction to Scandal--a Hip-Hop Helen of Troy Tells All. Is she following in the footsteps of Karrine Steffans, author of Confessions of a Video Vixen
? That's what is sounds like. In her book she talks about Jay Z, Nas, and even Beyonce. Carmen Bryan was putting all of the business out on Front Street on the Wendy Williams show. Check out the 3 part interview: 1, 2, 3.
Source
Blog has NEW Look!!
Friday, December 01, 2006
Tuesday, November 28, 2006
Here's Beyonce's New Video and the Lyrics
Listen,
To the song here in my heart
A melody I start
But can't complete
Listen, to the sound from deep within
It's only beginning
To find release
Oh,
the time has come
for my dreams to be heard
They will not be pushed aside and turned
Into your own
all cause you won't
Listen....
[Chorus]
Listen,
I am alone at a crossroads
I'm not at home, in my own home
And I've tried and tried
To say whats on my mind
You should have known
Oh,
Now I'm done believin you
You don't know what I'm feelin
I'm more than what, you made of me
I followed the voice
you gave to me
But now I gotta find, my own..
You should have listened
There is someone here inside
Someone I thought had died
Sooo long ago
Ohh I'm screamin out and my dreams will be heard
They will not be pushed aside or worse
Into your own
All cause you won't
Listen...
[Chorus]
I don't know where I belong
But I'll be movin on
If you don't....
If you won't....
LISTEN!!!...
To the song here in my heart
A melody I start
But I will complete
Oh,
Now i'm done believin you
You dont know what I'm feelin
I'm more than what, you made of me
I followed the voice, you think you gave to me
But now I gotta find, my own..
my ownn...
Beyonce - Listen Lyrics
Monday, November 27, 2006
House of Dereon Hot Picks
These are definitely on my wish list. I think some nice form fitting legging jeans would go perfect with this. Of course a simple outfit like this can be brought to life by accessorizing it with a unique gold necklace, some earrings, and bangle bracelets. This is my vision. What is yours?
Sunday, November 26, 2006
I Want Beyonce's Legs!!!

Beyoncé Knowles - Legs
"Strong legs help us move more easily, help us in our favorite sports and are also the best accessory for that little black dress," Kolber says. "Cardio that involves climbing, or an incline will also contribute to developing shapely legs. Beyoncé is a phenomenal dancer and that also helps her look so great - dancers have some of the best legs around so why not mix it up and take a beginning dance class."
Of course, the following move can also help you tone your legs.
How to do it:
1. Begin with feet together and hands on hips.
2. Take a step forward and lower yourself into a lunge position. Return to starting position.
3. Take a step to the side, lower yourself into a lunge, return to starting position.
4. Take a step back into a lunge position, then return to starting position.
5. Take another step to the side, lower yourself into a lunge, return to starting position.
Repeat on opposite leg.
Source
Friday, November 24, 2006
Master Cleanse Kit

While promoting Dreamgirls on Oprah, Beyonce mentioned how she lost 20 pounds so quickly. She said she was on a diet called Master Cleanse and she ate vegetables. Like every other woman who is envious of Beyonce's figure, I searhced for this product and found it at Amazon.com. It's called the Master Cleanse Kit
UPDATE:
Here's a video from Youtube that demonstrates how to make the Master Cleanse Drink.
Beyonce Looking for Dancers
Source
Wednesday, November 22, 2006
Beyonce on Nightline: Life, Love, and Muisc
Beyonce talks about her life, love, and music. Click here to check it out.
