New Picture Updated !!!

School is soooo stressful, so stressfull that I gained 3 lbs. Not as a direct result, but because the stress led me to eat the wrong amount of the wrong foods. Im not discouraged though. My next update will be June 25th.

BodyLikeBeyonce Weight Loss Update

On December 25th 2006 I was 159 pounds. Today, I am 157 pounds. Between now and then I had lost 14 pounds, then gained 12 back. I think the huge reason why I had lost the 14 pounds is because of the Master Cleanse diet, but after I got off the diet I gained the weight back. Oh well, oh blah dee, oh blah dah, life goes on, rah, fa la la la life goes on:-) My new goal date is May 1 2007. I have been pretty busy and stressed combining college life and home life, so I have not been too mindful of what I have been eating lately and I have not been exercising on a regular basis. I can't wait until spring break, hopefully I will be rejuvinated enough to get back into the groove of things.

New Picture Updated

June 2005

Septemper 2006

December 2006

Here it is January 1st 2007 and I am 159 lbs. Yes I gained 9 lbs during the holidays, but now it's time to get back into gear, and what better time than the new year? I'd like to thank you all for your encouraging comments. It's not over yet though. My new goal date will be March 1st 2007. I am hoping to finally reach my goal weight of 140 lbs by then. Stay tuned, and thanks again for all of your support.

Sorry, no update yet

I know that 8/21 was to be the day that I posted an updated picture of myself on this blog. I haven't had a chance to take my picture yet. Even so, I don't think I am ready to post a pic just yet. My goal is 140 and I am at 151 at this point. Looks like I have hit a plateau, so I guess that means exercise wise, I need to kick it up a notch. Dieting can only get you so far it seems. I'll give myself another month or so to get down to 140, so I am going to update my "After" photo on 9/25/06. Wish me luck :-)

Kickin It Up A Notch

I decided to reset my count down counter to August 21st 2006 and reset my goal weight to 140 lbs. After I get down to my desired weight, I will work on toning. Wish me luck :-) Body Like Beyonce, HERE I COME!!!

I Still Want A Body Like Beyonce's

Everybody wants to know Beyonce's weight loss plan, her diet, her exercise routine. I don't think there's anything special about how she keeps her body in tact. I mean, she's just doing what we already know to do through our own research, and that's watching what she eats, and exercising. What do you think, she is taking some type of magic pill or something? This chick works for her body, but that's not what people want to hear. In her interviews, she gives tidbits of what she does to stay in shape, and it falls along the same lines of eating right and exercising. The main thing I have noticed in beyonce's interviews when she is asked about her diet, she mentions that she stays away from carbs as much as she can. All you have to do is watch her interview and put the pieces together if you really want to know how she does it. Check out these tidbits:


http://www.elizabethgabbay.com/rockbodies/index.php?type=small

http://people.aol.com/people/gallery/0,26335,1097448_7,00.html

http://www.youtube.com/watch?v=F-oMpSdRUAM

My Virtual Model(TM) at nutrisystem.com

Body Like Beyonce has sent you a My Virtual Model™ message! Check out your friend's model and reply by creating a virtual model of your own.

Come and see what's waiting for you at the following address:
http://emf.myvirtualmodel.com/emf/EMFServlet?state=pickup&id=F93FB56E1.0911453449945733E205-113265298&lang=0&z=0&retailerid=8&retailerid=8
(Click on this link to retrieve your message or copy and paste it into your browser window.)

Body Like Beyonce's message will be available for the next 20 days. Go and get it before it disappears into cyberspace!

From 181 lbs to 165 lbs and Still Counting~~Want To Know How I'm doing It?

Start Weight 181 lbs

Current Weight 165 lbs

It's very simple. I use the online food journal on Fitday.com. There, I record EVERYTHING that I eat. It helps me to monitor my caloric as well as my nutrient intake, and it helps me to notice trends in my eating pattern and make adjustments in my diet should things go awry. I also do Tae Bo, the fat blasting cardio series, and I have a cheat day once a week. Don't get me wrong, I have had some setbacks during the course of my weight loss. like for instance, the Saturday before Memorial Day, I pigged out on some chocolate chip cookies, among other things. And then there was a time when my weight stayed the same for 2 weeks. I didn't give up though. I kept doing my thing and the weight is still coming off. I started my little program around the last part of March at 181 lbs, and here I am today, 16 lbs lighter. I feel good, and my clothes are fitting more loose. My goal weight at this point is 150 lbs, but Im considering 140 depending How I look at 150. I plan to have some professional pictures made after I get down to size. I'll be sure to post them here. If you would like to join a group of like minded females who are trying to lose weight, then join my group on Myspace.com.